Saturday 8th November, The Yoga Factory, Unit 8, Victoria Business Park, Short Street, SS2 5BY, 2 – 5.30pm

Description

Join yoga teacher Kirstie Bird for a welcoming and all inclusive half day retreat with the aim open up the mind, body, and spirit into a deeply relaxing, integrative state of release, re-set, and balance. Let’s embrace the essence of stillness together!

What’s included?

-              All yoga and holistic practices throughout the day

-              A delicious cake & hot drink from Nom Café

The Schedule

2pm - Arrival

2.30 – 3.30pm Mindful movement into Yin Surrender

3.30 – 4pm A delicious cake & hot drink from Nom Cafe

4 – 4.30pm Meditation & journalling

4.30 – 5.15pm A soothing Sound Bath

5.15 – 5.30pm gratitude and goodbyes

What do I need to bring?

Please wear comfortable yoga clothes and layers including cosy socks for the stillness in Yin and the Sound Bath.

The studio has mats, bolsters and blankets but if you would like to bring your own you are most welcome.

If you have any questions please email Kirstie at hello@inkandflow.com